Mind Notes: A Self Care Activity and Journal Prompt Deck
Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take control of your happiness, focus on the present and spread positivity throughout your life. By introducing positive habits into your every day, mind cards will give you the power to create the healthiest and happiest life for you.
How to use: Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
What you get: 45 individually designed cards presented in a beautiful lidded box. the cards are split across the following 5 categories:
Kindness - Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress, and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.
Ritual - Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity that can be turned into a ritual that can be incorporated into your daily routine.
Gratitude - Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practicing gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self-esteem and mental strength. Each card holds a different gratitude exercise to action daily.
Journal - Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.
Reflection - Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response depending on where you are in the present moment.
"Our mission is to create beautiful, effective products to help our customers live their most authentic, fulfilled lives. As Aristotle said, “We are what we repeatedly do”. If we all repeatedly do things which make us happy, what could that lead to? All of our products are designed with this in mind. To help our customers live with intention, creating healthy habits each day that positively impact mental health, wellbeing, and self-care. "
HOW LONG DOES IT TAKE TO SHIP?
1-2 days, normally. However, If the item is on backorder, it may take up to 5 business days. If an item is on backorder, we will reach out to let you know. You will have the option to wait, choose another item or cancel the backordered item.
HOW TO MAKE A RETURN
1. Email us by replying to your Order Confirmation email. Be sure to add " Returns plus your order number" i.e Returns #011234
2. A member of our team will send you a brief return survey. (Or, submit a return request, here)
3. Please be sure to include your name, email address, and phone number so that we can contact you, if necessary.
4. A Return label will be emailed to you upon receipt of the survey. The cost of the return shipping will automatically be deducted from your refund.
5. Repack and ship your items in the manufacturers’ packaging and Monrk Co. packaging, if available. Otherwise, pack your items in a well-padded envelope or box to prevent damage in transit.
6. Please note that you are responsible for proper shipping and the safe return of merchandise.
7. Orders are processed within 2-5 days of receipt. You will receive a confirmation email once your items have been received and your return has been processed.
8. Once you’ve received confirmation of returned payment please allow 3-5 business days for your bank statement to reflect the credit.
PLEASE KEEP IN MIND:
We don't accept returns for:
Custom or personalized orders
Perishable products (like food or flowers)
Intimate items (for health/hygiene reasons)
Empty bottles or containers
HOW MANY SERVINGS DOES 1oz MAKE?
Typically, one ounce will make 10-15 6-ounce cups of tea, depending on how strong you like it.
The volume of an ounce of dry tea leaves can vary quite a bit, though. Some teas are light and fluffy, while others are dense
DO YOU SELL ORGANIC HERBS?
Yes, all of our herbs are certified organic
HOW LONG DOES IT TAKE TO SHIP?
1-2 days, normally. However, If the item is on backorder, it may take up to 5 business days. If an item is on backorder, we will reach out to let you know. You will have the option to wait or cancel your item.
CAN I MAKE RETURNS IF I DON’T LIKE SOMETHING?
We gladly accept returns and exchanges but the following items can't be returned or exchanged.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
-Custom or personalized orders
-Perishable products (like food or flowers)
-Intimate items (for health/hygiene reasons)
If your item falls outside of these parameters,
Contact us within: 14 days of delivery
Ship items back within: 30 days of delivery
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
*see full return policy here
HOW DO YOU SOURCE YOUR HERBS?
We source our herbs from certified herb vendors, farmers and local apothecaries.
HOW MUCH CAFFEINE IS IN TEA?
Tea contains, roughly, 40 mg caffeine per 6 oz. cup, compared to brewed coffee at 100-150 mg.
Herbs + Food Based Products
The products and claims made about specific products throughout Monrk.Co have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease."
We always strive to provide useful and accurate information, however, you are responsible for researching and verifying any information found on Monrk.Co. We are not licensed or registered healthcare practitioners or medical doctors.
Please consult your doctor before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. You are responsible for your own health. As with conventional medicine, herbal medicine is vast and complex, and must be used responsibly.
Magic(k), Divination and Curio Tools:
We are sincere magickal practitioners and fully believe in the power of natural and magickal energies. However, due to laws in place, products and insights are offered as “curios only” and we cannot guarantee any magical or supernatural properties. Any "magickal" products are sold for entertainment purposes ONLY.