Self Care Ritual Series: The Art of Self-Massage

By Ailuros M

Welcome to the 1st post in the Self-Care Series! In this post, we'll cover the Art Of Self- Massage.  As we move deeper into the series, you can find the...

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Shadow Work Series: How To Self-Soothe

By Ailuros M

To do shadow work is to be actively seeking unconscious behaviors. I’m talking heavy, traumatic, deceptive, sometimes dangerous parts of your psyche. None of those characters are coming to the...

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