Mantras & Affirmations
When we think about changing our lives, it can sound like a lofty task. As we learn to harness the power of mantras and affirmations, we begin to see that small shifts have the ability to change our reality. By adopting a mantra, we start to connect with the energies of creation itself. Its sounds and frequencies activate universal power while repetition strengthens our discipline. Affirmations help us declutter our minds and empower positive transformation.
When you are feeling stuck in your life, something needs to change. You. If you are willing to consider it, your thought process has brought you this far in your life. Every thought and decision you’ve made thus far has created the life you are living right now.
☆ Activate Self-Awareness
Affirmations teach us how to be ourselves. Utilizing affirmations brings self-awareness to the forefront by triggering our negative thought processes. For instance, if you speak the affirmation “I am smart, bold, and confident.” pay attention to the thoughts that follow. Do they confirm or deny it? In truth, you are perfectly capable of being those things, even if they feel out of reach now. Through the process of repetition, we teach our minds to accept positive programming so that we can be the people we want to be. When our minds begin to accept our desired reality, we begin to see our lives change.
☆ It’s Your Choice
☆ The Power of A Positive Mind
The purpose of spending 30 days rewiring your brain is power. Battling negative thought patterns every day is exhausting. It leads to low morale and even less progress. Think of this process as spring cleaning for the mind. Changing our lives requires time, discipline, clarity, determination, and most of all, energy. You don’t have that with a foggy, anxious mind.
Every day feels like an uphill battle because it is. Consider how you approach a task that you know that you can do. It’s easy, right? You feel confident, maybe even a little bored by it. Now consider how you approach a task you aren’t sure you can or haven’t done before. Feeling hesitant is natural, but do you see this as an opportunity to grow, or have you convinced yourself not to try?
When we take the time to declutter our minds, there’s more room for the good stuff. When we reframe a thought, we say, I’d rather think this. Soon the brain will work to find more thoughts to support the ones you choose and look to create actions to support them. This isn’t magic by any means, but it is the basis of all manifestations. What you think you can create and having a positive feedback loop makes it easy to conquer any obstacles that come your way.
☆ 30 Days of Positivity: The Rules
For the next 30 days, you will challenge and reframe every negative thought that shows up in your mind and environment. Refuse to think of anything counterproductive to your desired reality. Change every negative thought into a positive, self-affirming statement. If its something negative about someone else, remind yourself that they have the right to make decisions for their lives, and so do you.