A Guide to Showing Up—Even When You're Scared

A Guide to Showing Up—Even When You're Scared

Posted by Ailuros M on

We all have those days. You know, when the alarm rings and your inner voice whispers, "Just hit snooze...what's one more missed workout/meeting/important-thing-you-dread?" Let's face it, sometimes "showing up" feels damn near impossible. Fear, self-doubt, that urge to crawl back under the covers...we've all been there.

 But here's the thing: showing up consistently – even when it's uncomfortable, even when you feel like a fraud – that's the key to actually making progress in your life. It's how you break free from those old patterns, ditch the imposter syndrome that's holding you back, and start building the life you truly want.

So let's talk about why it's so hard, and how to do it anyway – because your future self will thank you.

Part 1: The Roadblocks

 "I don’t feel like it," "I don't have time," "I'll start tomorrow," "What's the point, I'll probably fail anyway..." Sound familiar? These are classic excuses our brains cook up to keep us comfortably stuck.

Those excuses are often just a cover for deeper fears and limiting beliefs. Those whispers that hold us back often fall into a few main categories:

Fear of Failure:

"What if I try and it doesn't work out? What if I make a fool of myself?" This fear keeps us playing small, refusing to put ourselves out there, and missing out on potential growth.

Imposter Syndrome: 

That nagging voice that says, "You're not qualified," "You don't have what it takes," or "Someone's going to find out you're a fraud." Imposter syndrome is sneaky – it makes us doubt ourselves even when we are talented and capable.

Fear of Judgment:

"What will people think if I try this new thing?" This fear is rooted in the need for external approval. It makes us prioritize other people's opinions over our own desires and dreams.

Perfectionism:

"If it's not perfect, it's not worth doing." Perfectionism disguises itself as high standards, but it's really a fear-driven need for control. It prevents us from starting, experimenting, and making those messy mistakes that are part of the learning process.

Belief in Limitations:

"I'm just not the type of person who... (insert dream job/relationship/lifestyle change)." These deep-rooted beliefs about our own capabilities sabotage us before we even try.

The Cost of Not Showing Up:

Missing that workout? Sure, it's just one day. But skip enough of them, and those goals stay out of reach. Procrastinate on that scary project? It looms over you, eroding your self-confidence. Each time you choose the easy way out, you miss opportunities and reinforce the belief that you can't follow through.

Part 2:  The "Showing Up Anyway" 

 It’s NOT about Willpower:  We're a generation fueled by ambition and hustle.  But when you're juggling side projects, demanding careers, the rising cost of living, imposter syndrome, and the pressure to "have it all," willpower alone can leave you burned out.  We need strategies that support our mental well-being too.

Busting the "Shoulds": 

We hear it all –  you SHOULD be further in your career,  you SHOULD be married/have kids/own a house...Ditch those external timelines and focus on what YOU truly want to achieve.

Boundary Bootcamp

We're often taught to be accommodating, even at the expense of our own well-being.  Learn to prioritize your time and energy. Need that hour for self-care? Time to decompress after work before you can focus on that project?  Claim it, no justifications needed.

Combatting Comparison-itis

Social media can be a highlight reel of everyone else's seemingly perfect lives.  Remember, comparison is the thief of joy.  Focus on YOUR journey, YOUR progress, YOUR wins - no matter how small they may seem.

    Empowering Mindset Shifts

    Ditching the "Good Girl" Script

    We've been conditioned to please others first.  It's time to rewrite that story,  Prioritize your dreams, speak up, and stop apologizing for putting your needs first.

    Embracing Failure

    Fear of failure is especially potent when you're pressured to succeed.  But failure is feedback, it's how we grow.  Give yourself permission to experiment, make mistakes, and own those messy in-between stages.

      "Dear Self" Deck

      Need help digging into those limiting beliefs and rewriting your internal script? The "Dear Self" deck is like your inner critic's worst nightmare.  Confront those sneaky doubts and replace them with affirmations that empower, not diminish.

      Snag the deck: "Dear Self" Prompt Cards, $21

        Part 3: The Power of Consistency

        Those small, imperfect steps you take consistently? That's what leads to real, lasting change. It's tempting to think big, dramatic shifts are what move the needle, but it's those daily wins that build a powerful momentum that can't be stopped.

        Small Wins Matter:

        Every time you show up, even for just a few minutes, even when you feel uninspired, you strengthen your self-belief. You prove to yourself that you can follow through. Don't underestimate the power of those seemingly minor daily actions.

        It Gets Easier:

        Think of it like learning a new skill. Maybe it's building a website, playing an instrument, or mastering a new language. At first, it feels awkward and frustrating. But with steady practice, those clunky actions start to flow.

        Eventually, you reach a point where it feels natural, even enjoyable. It's the same with showing up for your dreams – the more you do it, the easier it becomes to overcome fear and take those bold steps.

        It's About Courage, Not Perfection:

        We often wait until we feel "ready" or have everything figured out. But the truth is – you won't ever be perfectly prepared. Showing up consistently means taking those leaps before you feel fearless, learning as you go, and proving to yourself you can handle the challenges along the way.

        Showing up is not easy. But every single time you choose your goals, even when it's hard, you're sending a powerful message to yourself: I am worthy, I am capable, and I am committed to becoming my dopest self.

        That's the power of showing up. That's the key to creating a life that truly lights you up.

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